Here’s A Quick Way To Solve A Info About How To Cure An Ankle Sprain

An untreated sprained ankle can quickly become unstable and may lead to chronic pain and inflammation.

How to cure an ankle sprain. Apply cold to the ankle several times a day to help reduce pain and swelling. However, your ankle is swollen and stiff. Since the calf muscles tighten after an ankle sprain, you need to stretch them so they return to their.

The ligaments in your ankle are stretched but not torn. To help stop swelling, compress the ankle with an elastic. With a lateral ankle sprain, you injure one or more of the ligaments on the outer part of your ankle.

Apply a static or elastic compression bandage to help limit swelling. Our expert orthopaedic surgeon mr paul. You are still able to walk.

First, your doctor may advise you to ice your ankle every few hours for about 20 minutes at a time. Wrapping your leg with a light compression bandage and. How to treat a sprained ankle at home.

When ligaments surrounding the ankle are pushed past these boundaries, it causes a sprain. Avoid activities that put stress on the injured ankle. These ligaments span from the smaller outer lower leg bone (fibula) to the upper part of your.

In terms of the treatment options available, there’s resting the ankle, ice compression, consuming ibuprofen, casts, and even undergoing surgery if the pain worsens. Depending on the severity of the injury, doctors may suggest wearing an ankle brace to keep the bones stable and allow the ligaments to heal. Applying ice to the ankle.